Meditation for solving problems

Find solution to your problems with these 8 steps

1. Define your problem. Express it using one sentence.OLD KEY-1

2. Feel your problem and determine the 5 key items of an experience

3. Clone your experience and amplify the peak moment

4. Deep breath inhale intensify the peak moment further until the end of exhalation. Exhale release all tension in physical emotional and mental body.

5. Stay few seconds calm

6. Feel again your problem. This time relate your problem with experience or situation in the past where you have felt in similar way. Define this experience.

7. Altering experience

8. Stay in the peak moment for a while

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>