pic of karnapidasana

We go into this pose simply by bringing our knees towards the ears. In this pose the back muscles and the spine is even more stretched. This pose also activates the gastric fire.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>