pic of forward bend

Forward bend asana. This is also an asana pointed out in the yogic text as a very important asana. It stimulates the second chakra swadistana. The ancient texts claim that this asana cures all illness. However the advanced practitioners should be able to stay longer in this asana cause during this pose the prana flows through shusumna (the central prana channel) and thus activates the spiritual awakening.

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