Viparita karani mudra

pic of viparita karani mudra

This is a mudra a light version of the previous asana with the same effects. People who cannot do shoulder stand can start with this mudra. For the advanced students this mudra has also great importance thus with this mudra one gets familiar with the pranic flow in our bodies. Ancient texts say that this asana revers the aging process and that regenerates and rejuvenates the body.

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