This is also one of the treasures that we owe to yoga. Complete system of 12 positions which are dynamically connected and performed as one continuous exercise.
Alone with Sun Salutations all the major muscle groups are being toned and stretched. The breathing is very important and each pose is connected with inhalation or exhalation. The controlled breathing during the practice of Sun Salutation energizes the body.
The regular practice of this sequence will make your spine and joints flexible and it will trim your waist. One whole round of Surya Namaskar consists of two sequences. In the first, in the positions 2 and 9 we are leading with the left leg and in the second sequence with the right.
Originally it was done at sunrise. In our yoga session we are doing this as a warm up.